Painting the Rainbow

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TAI CHI FOR HEALTHY HEART and MIND

The DVD is now available and can be purchased at class or online. Please contact us for more information on 0121 251 6172 or via email

tai chi for rehabilitation

FREE Tai Chi in the Park

Tai Chi

In addition to our regular tai chi classes in the daytime and evening we also run FREE tai chi and chi-kung classes in local parks. As the list of classes grow we will add them and update them here.

The is a summer and winter season which runs April to October and October to April. Some classes may close for the winter season due to lighting so please always check.

PARKDAY OF WEEKTIME
Small Heath ParkMondays10.30-11.30am
Bloomsbury ParkTuesdays9:30-10:30am
Handsworth ParkTuesdays10 -11am
Cofton ParkTuesdays10:30-11:30am
Sheldon ParkTuesdays11am-12pm
Chamberlain GardensWednesdays1-2pm
Perry Hall ParkWednesdays10-11am
Bournville ParkWednesday6.30-7.30pm
Westley Vale, Acocks GreenThursday10-11am
Cotteridge ParkThursdays10:30-11:30am
Summerfield ParkThursdays11-12pm
Rowheath Pavilion, Bournville Thursdays12-1pm
Walkers Heath ParkThursdays12-1pm
Laurel Road CSC, Handsworth WoodThursdays1-2pm
Billesley CommonThursday2-3pm
Balsall Health ParkFridays9.30am (women only)
Victoria Common, NorthfieldFridays12.30-1.30pm

For more details please email us or call Mark on 07831 743737

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active parks 

BOSF

 

If the weather isn't so great one week then you can still practice at home with this video

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